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True Life

Your personal health and fitness hub.
A place for you to learn, share and create.

15/5/19

Count your macros and your carbs with Megan's apple pie overnight oats and mini banana and honey loaves

Meal Preps

2/5/19

Plenty of variety for breakfast, lunch, dinner, snacks and pre-workout meals in Marek's latest veggie meal prep

Meal Preps

15/4/19

Fresh veggie meal prep with pancake brekkie and chili con carne dinners

Meal Preps

7/3/19

Measure your exact macronutrient profile with Marek's latest omnivore food diary

Meal Preps

11/2/19

Have you meal prepped yet? Follow Marek's latest recipe guides

Meal Preps

4/2/19

Check out the latest low calorie vegetarian meal prep

Meal Preps

Protein Snacks

16/5/19

These protein bites make dessert a treat

Protein Snack Recipes

8/5/19

Whether it is for a light meal or for party appetizers these homemade satay chicken skewers are creamy and chargrilled to perfection

Protein Snack Recipes

6/5/19

A cheeky chocolate chip hit with protein

Protein Snack Recipes

Smoothies

18/2/19

Inspired by the traditional dahi yoghurt-based drink, why not try a turmeric and mango lassi to refresh your summer thirst

Smoothie Recipes

8/1/19

The title says it all: The Ultimate Chocolate Smoothie Bowl!

Smoothie Recipes

20/12/18

A protein hit with a dash of date and vanilla sweetness, breaky is now dessert!

Smoothie Recipes

Healthy Treats

20/5/19

This bark you will want to bite! This recipe has all the goodness of cacao and natural nuts

Healthy Treats

13/5/19

A wholesome treat with sweetness and spice

Healthy Treats

9/5/19

This savoury dip will tickle your spice tastebuds

Healthy Treats

29/4/19

An in-depth guide to the most abundant protein in the human body - what is it and why is it good for you?

Nutrition Tips

14/12/18

A brief guide to the basics and benefits of glutamine. Maintain a healthy immune system whilst promoting muscle growth

Nutrition Tips

22/11/18

Nutrition Coach Joshua Smith explores what the ketogenic diet is, how it works and if it’s good for you

Nutrition Tips

19/11/18

Whey protein derived from grass-fed cows' milk is naturally better for you, but why? We find out why it's superior to grain and explore why sourcing from New Zealand is best

Nutrition Tips

19/11/18

We know too much salt isn’t good for us, but we also can’t live without it. We uncover the truth about sodium chloride

Nutrition Tips

15/11/18

You’ve heard of protein and you know you need it, but why? We explore what whey protein is and how it enhances your performance

Nutrition Tips

12/4/19

Discover how sleep can aid muscle growth & improve workout performance

Exercise

5/3/19

The True team sign up for Spartan Race!

Exercise

5/10/18

Sweat hard and feel the burn on a budget with a resistance band workout. Discover how to use our 13mm band for rehabilitation

Exercise

21/9/18

Exercise Scientist and Strength Coach, Dan Malmberg, explores how to bounce back from an injury and still achieve success

Exercise

10/8/18

Show your dad how much you care this Father's Day with our guide to the perfect health and fitness pressies

Exercise

16/7/18

Stuck in a winter slumber? Then check out this handy guide to staying motivated to move throughout the cold snap

Exercise

3/5/19

Four senses and boundless courage have set athlete Jacob Templeton up for serious success as a Paralympic swimmer

Lifestyle

20/4/19

Australia’s favourite training guru, Andrew Pap, shares a different side to his story

Lifestyle

15/2/19

Discover the extraordinary story of Paralympian Mark Altmann who pushed the limits of his mobility to compete at an elite level

Lifestyle

23/1/19

Ever wondered what’s in an athlete’s fridge? Wonder no more, we’ve got the inside scoop on the eating habits of Jacqui Bell

Lifestyle

16/1/19

…And still enjoy yourself!

Lifestyle

21/12/18

Strength Coach Dan Malmberg shows us how to find opportunity in any situation through sharing the inspirational story of gym owner, Corey Pitsillidi, who used physical fitness to overcome a life-threatening accident

Lifestyle

Most Popular Posts

15/2/19

Discover the extraordinary story of Paralympian Mark Altmann who pushed the limits of his mobility to compete at an elite level

Lifestyle

24/5/18

Suffering from bloating, abdominal cramping and gas? Our in-house Accredited Sports Dietitian explains the gut microbiome and how you can restore your gut health

Nutrition Tips

12/4/18

Are you thinking of starting the ketogenic diet? Find out if it's the best choice for you with research from our in-house Accredited Sports Dietitian

Nutrition Tips

16/2/18

Carbohydrates fuel our workout routine, represent the source of immediate energy for our entire body and help effectively burn calories and build muscle. Learn about their benefits and find out which carbs are best for pre- and post-workout supplements

Nutrition Tips

11/5/17

Nutritionist Scott Tindal shares vital information on how many protein shakes you should be consuming daily

Nutrition Tips

26/11/15

Both men and women can benefit from supplementing with whey protein to assist with their weight loss and weight management goals

Nutrition Tips

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