Vegetarian Meal Prep By Marek Fitness No. 20

Marek Fitness |@marekfitness by Marek Fitness |@marekfitness 15 April 2019

Fresh veggie meal prep with pancake brekkie and chili con carne dinners

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Vegetarian Meal Prep By Marek Fitness No. 20


Vegetarian Day


True WPI90, True Glutamine, and True Pre-workout

Food Diary


Apple cinnamon protein pancakes
1 cup grapes
2 Tbsp True Natural Almond Butter
True Post-Workout
True WPI90

Salad for Lunch

1 cup edamame
3 handfuls of baby spinach
½ cup diced capsicum
½ cup cherry tomatoes
½ cup cucumbers
½ cup baby carrots
1.5 Tbsp hummus

Lunch #2

Veggie lentil chili con carne


1 cup cooked barley
1 cup steamed green beans
2 vegetarian wheat-free sausages


Apple Cinnamon Protein Pancakes (2 servings)


1 cup oats
½ cup unsweetened applesauce
¼ cup milk (your choice dairy/almond/coconut)
1 scoop True WPI90
1 Tbsp baking powder
½ tsp True Cinnamon Powder


  1. Mix wet ingredients in a bowl

  2. Add dry ingredients and mix well

  3. Make pancakes on a non-stick pan

Veggie Lentil Chili Con Carne (6 servings)


4 diced onion
4 cloves garlic, finely chopped
1.5 Tbsp of olive oil
1.5 cup of brown lentils
3 cans roasted tomatoes
3 diced carrots
4 diced capsicum
4 tsp salt-free chili powder
6 cups of water or reduced salt-broth
1/3 cup finely chopped celery


  1. Heat up oil in a large pot to medium-high, add onion, carrots, and capsicum

  2. Sauté, stirring frequently until browned, about 7 minutes

  3. Add in garlic and chili powder, stir constantly for about a minute

  4. Add lentils, tomatoes and broth, bring to boil

  5. Partially cover, reduce heat to medium-low and let simmer for about 30 minutes until lentils are almost cooked

  6. Uncover and cook for another 10 minutes

  7. Stir in celery and serve

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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