Healthy Satay Sauce

Jamie Humby | @jamiehumby_foodstylist by Jamie Humby | @jamiehumby_foodstylist 22 November 2017

Whether you use it as a marinade, sauce or as a base for a creamy curry, you'll love this flavour-packed recipe

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Healthy Satay Sauce


2 scoops of True Protein Peanut Butter Powder

2 tbsp sriracha hot sauce

2 cloves of garlic, finely grated

2 lime leaves, finely sliced

1 tsp True Protein Turmeric Powder

Juice of 1 lime

2 tbsp fish sauce

2 tbsp water



1. In a bowl, add True Protein Peanut Butter Powder, hot sauce, garlic, lime leaves, True Protein Turmeric Powder, lime juice, fish sauce, water and mix well until you get a smooth sauce. Add more water if too thick.

2. Spoon over chicken and marinate to make skewers with fresh and crunchy cucumber salsa, or marinate anything you like!

3. Ideally served as a quick sauce on the side to grilled meats, fish, tofu, vegetables, rice paper rolls – use your imagination!

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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