Tropical Green Smoothie

Megan Eichinger |@thebod_megan by Megan Eichinger |@thebod_megan 22 August 2019

This tropical green smoothie makes up Megan's #3 meal prep

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Tropical Green Smoothie

Tropical Green Smoothie

Serves 1

Calories: 271​
Kilojoules: 1133.9


Protein: 30.2
Carbohydrates: 37.9
Fats: 0.4


100g fresh pineapple
50g frozen banana
100g cucumber
A handful of baby spinach
Pinch of ginger
1 TP scoop True Protein Vegan 85 French Vanilla Protein Powder
1 tsp True Protein Greens Powder Natural Flavour 
1 tsp True Protein Coconut Water Powder
200ml water


  1. Put all the ingredients excluding the water and powders into a bag/container and store in the freezer

  2. Blend together all the frozen ingredients, water, and powders to serve

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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