Tofu Smoothie Bowl

By Mal V | @melonrouge
26 October 2017

tofu smoothie bowl

A refreshing meal, great for pre- or post-workout from @melonrouge!

 

Ingredients

Makes 1
90g strawberries, frozen
100g banana, frozen
180g hard tofu
200ml soy milk
30g True Protein Vegan85 French Vanilla Protein Powder

 

Method

Blend all ingredients until well combined.

Add more liquid until you reach the desired consistency.

 

Nutritional Value

Protein 54g
Carbohydrates 41g
Fat 12g

 

Serving Suggestion

Top it off with fresh fruits, chia seeds, cacao nibs, peanut butter - whatever you like; get creative!

 

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