Three Ingredient Peanut Butter

Amy Barrett | @chocdaisy by Amy Barrett | @chocdaisy 25 October 2018

Easy peanut butter spread with all the benefits of MCT C8/C10 fatty acids

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Three Ingredient Peanut Butter


500g dry roasted peanuts

1/4 cup True Protein MCT oil

1/4 tsp. pink Himalayan salt



  1. Place the peanuts in a food processor or blend blender and process, when it starts to form a paste add in the salt and MCT oil. Process again until you have reached the desired consistency. If you prefer a crunchy think spread limit how long you process the mixture for.

  2. Pour into a reusable 500gjar to serve and preserve.


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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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