MCT Oil is one of the quickest and cleanest fuel sources for the brain and the body. With fewer steps to convert into caloric energy than carbohydrates, it is one of the most efficient ways to boost your performance and your health.
MCTs are a “good fat” that involves less action from the liver to convert straight into fuel in the form of ketones. Ketones are one of the brain’s two primary sources of fuel, and an important source of ATP energy for the body, allowing movement of every muscle in the body.
When the fatty acids of MCT oil are converted into energy, the metabolism is sped up, which can assist with fat-burning at rest and effective calorie burning by the body. Due to the MCTs' ability to boost metabolism, you will experience enhanced energy levels.
Who should use MCT oil?
Using MCT oil is very effective for people who struggle with poor cognitive health, low energy, poor digestion, obesity, hormonal instabilities, slow metabolism, diabetes, cardiovascular disease and inflammation.
MCT oil is also going to enhance the brain function and physical performance of athletes as well as the general population.
Benefits of MCT oils:
Enhanced brain function
Increase energy and endurance
Increase thermogenesis (burn fat)
Boosted immune system
Boosts cardiovascular health
How to add MCT oil to your diet
Add to pre/post workout shake or breakfast smoothie.
Use as a salad dressing.
Blend it with your morning coffee aka Bulletproof coffee (Long black, grass-fed butter, MCT oil).
Try this delicious morning kick start!
1 cup brewed coffee
1 tbsp True Protein MCT oil
1 tsp True Protein Maca Powder
1 tsp True Protein Cacao
1. Mix in a blender or Nutribullet for 20-30 seconds. Serve.