The Benefits of Grass Fed Whey Protein Isolate

By Monique SC & Amy Barrett|@chocdaisy
16 September 2016

Insight to Grass Fed Whey Protein Isolate

 

Grass fed whey isolate protein has several appealing ingredients and properties to make you stronger, healthier, and smarter. Grass Fed Whey Protein contains a high spectrum of vitamins, minerals including calcium, magnesium, potassium and strong chains of amino acids. All these components are beneficial to your fitness and health. Once you realise how great Grass Fed Whey Protein Isolate is for you, we have a delicious recipe for a strawberry cream protein smoothie for you to try!

protein

Top 6 Health Benefits


By introducing grass fed whey protein isolate into your diet you will increase your energy input and improve your brain functionality. Grass fed whey protein isolate has proven to strengthen your bones and immune system. Short term results you will see is better nutrients absorption and improved gut health. Whey protein detoxifies your gut which has proven to be very beneficially for women.The long-term results of whey protein isolate are that it can help reduce heart disease. 

 

Top 6 Fitness Benefits


Grass fed whey protein isolate is primarily known for helping consumers reach muscle growth, fat loss, and weight loss. Grass fed whey protein isolate not only reduces muscle soreness post workout but helps enhance your performance in the gym through improved physical function. By introducing grass fed whey protein isolate into your daily diet you minimize muscle damage which is highly important if you are exercising daily.
 

Here is a great tasting recipe for you to introduce Whey Protein Isolate into your diet!


Strawberry Cream Smoothie Recipe

Recipe by Amy Barret @chocdaisy
Simple, tasty and pretty! Everything a spring smoothie should be. This Recipe Serves 2. 


Ingredients 


•    1 punnet of strawberries, washed and hulled
•    1 scoop True Whey Protein Isolate French Vanilla
•    1/2 cup greek yogurt or coconut yogurt
•    1 & 1/2 cups coconut water
•    4 ice cubes


Directions


•    First, blend the strawberries until pureed.
•    Pop rough 2 tablespoons of the puree in the base of each glass and set aside.
•    Add the rest of the ingredients to your blender.

 

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