Raw Cherry Beet Slice

Sophie Roselt |@sophieroselt by Sophie Roselt |@sophieroselt 6 February 2019

Delicious chunky raw treats with a fruity chocolate twist

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Raw Cherry Beet Slice

Makes 12



¾ cup whole buckwheat 
½ cup desiccated coconut
¾ cup dates soaked
2 Tbsp True MCT Oil


1.5 cups fresh cherries pitted
2 cups shredded coconut
1/3 cup raspberries
2 Tbsp True MCT Oil
1 Tbsp True Protein Beet powder
2 tsp maple syrup


150g dark chocolate


  1. Line a baking tray with baking paper

  2. Blend all base ingredients together in a food processor

  3. Press mix into the baking tray and freeze

  4. Clean out the food processor and blend all middle ingredients together

  5. Add the middle ingredients to the base layer and put the baking tray back into the freezer

  6. Over a hot stove, melt the dark chocolate in a saucepan for the top layer

  7. Once runny yet still tacky, smooth the chocolate over the middle layer of the slice

  8. Keep stored in freezer until ready to eat

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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