Protein Raspberry Muffins

Zane Balodis |@zane_balodis by Zane Balodis |@zane_balodis 21 March 2019

You can whip up these protein muffins with only 10 minutes of prep time and wow do they pack a raspberry punch

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Protein Raspberry Muffins

Makes 14 muffins


1 ½ cups self-raising gluten-free flour
2 TP scoops True Vegan 85 French Vanilla
2 tsp baking powder
½ tsp salt
1 cup of coconut sugar
1 cup almond milk
3 eggs
1/2 cup coconut oil (melted and cooled to room temperature)
1 tsp vanilla extract
Zest and juice of one medium lemon
1 ½ cups raspberries, fresh or frozen (thawed)


  1. Preheat oven to 180 degrees Celsius and line 14 muffin cups

  2. Place the flour, protein powder, baking powder, salt, and sugar into a bowl and stir until combined

  3. In another bowl whisk together the 3 eggs, vanilla extract, almond milk, coconut oil, lemon juice, and lemon zest until thoroughly mixed together

  4. Make a well in the dry mixture and pour in the wet mixture, stir until just combined, do not over mix

  5. Add in the raspberries and lightly fold through

  6. Scoop the mixture into the prepared muffin cups about ¾ of the way full as they will rise

  7. Bake for 20-25 minutes or until a toothpick comes out clean, allow to cool

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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