Protein Museli Bars

Jasmine Walsh |@jazzpenelope by Jasmine Walsh |@jazzpenelope 26 June 2019

Jumpstart your afternoon with these nutty protein bars

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Protein Museli Bars

Makes 10


3 bananas
1/4 cup brown rice syrup
1 Tbsp True Protein Extra Virgin Coconut Oil
120g mixed nuts and seeds
30g True Protein Vegan 85 Salted Caramel Protein Powder
150g rolled oats


  1. Preheat oven to 180ºC fan-forced and line pan with baking paper

  2. In a large bowl, mash bananas until it’s a smooth consistency. Add remaining wet ingredients and mix until combined

  3. Add dry ingredients to the wet mixture and stir until well combined

  4. Transfer batter to the pan and smooth out until it forms an even layer

  5. Bake for 25-30 minutes or until golden brown on top

  6. Allow to cool before slicing

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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