Peanut Butter Pancake Stack

Lucy Scarborough | @foodie.lu by Lucy Scarborough | @foodie.lu 24 September 2019

This homemade protein stack will have you saying goodbye to packet mix pancakes

Read More
Reading Icon Read
Peanut Butter Pancake Stack

Serves 1

Makes 8

Nutritional Info

387 calories
41g protein
6g fat
45g carbs

Ingredients

Pancake

1 banana
2 egg whites
1 TP scoop True Protein WPI90 Choc Peanut Butter Protein Powder 
1/2 tsp bicarbonate of soda

Toppings

8 strawberries sliced
15g granola
1 1/2 TP scoops of True Protein Peanut Butter Powder
Water
A handful of hemp seeds for garnish

Method

  1. Mash the banana into a bowl

  2. Add the egg whites, bicarbonate of soda and protein and mix well

  3. Heat the frying pan on medium heat and spray lightly with coconut oil

  4. Pour 2 Tbsp of mixture per pancake into the pan and repeat for each pancake

  5. Once the mixture starts to bubble, flip and cook the other side

  6. Set aside the pancakes when cooked and repeat the process until all mixture is gone

  7. While waiting for you pancakes to cook, in a small dish, mix together peanut butter powder and water until you reach your desired consistency

  8. Layer the pancakes with your sliced strawberries fruit to create the stack and drizzle over the peanut butter sauce

  9. Once drizzled - sprinkle over granola and hemp seeds

Did you make this recipe?

Yep, I made it!
Great! What did you think?
Read More Posts

Get 12 Truly Healthy Recipes

When you sign up for the True Protein newsletter

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

Leaving So Soon?

Here's a parting gift for you!

Free Healthy Recipe Book
By entering your email you agree to sign up for our newsletter. Opt-out any time.
Blueberry Waffles Recipe Book
Top
Car Comp Popup

Product Selector Tool

What's your gender?
Female
Male
What's your primary goal?
Lose Weight
Tone Up
Build Muscle
Performance
Healthy Life
Dietary Requirements?
None
Vegan
Vegetarian
Gluten-Free

Please select all the options first