Overnight Protein Oats With Quick Berry Jam

Tanya Moschione |@thekingsproject_ by Tanya Moschione |@thekingsproject_ 16 November 2018

Have it for breakie, lunch or dinner, this overnight oats recipe will sure give you the protein boost you need

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Overnight Protein Oats With Quick Berry Jam

Serves 1

Ingredients For Overnight Oats

1 cup rolled oats
2 TP scoops True Protein WPI90 French Vanilla protein blend
1 green apple, grated
1 tsp True Protein Cinnamon organic powder
2 ¼ cups almond milk

Ingredients For Quick Berry Jam

2 cups fresh or frozen raspberries
3 tbsp chia seeds
1 tbsp lemon juice
1-2 tbsp maple syrup
Sliced banana for topping
Sliced green apple for topping
1 tbsp raw buckwheat for topping

Method For Overnight Oats

  1. In a medium-sized mixing bowl, add oats, protein powder, grated apple, and cinnamon. Pour in milk and gently stir until well combined

  2. Add mixture into a large glass jar- layer with quick berry jam. Ensure jar has been sealed or cover the bowl with cling-wrap and refrigerate overnight

  3. Remove overnight oats from the refrigerator and add desired toppings to your jar or pour oats out into a serving bowl and add toppings

Method For Quick Berry Jam

  1. Place the berries in a medium-sized pot on low-medium heat. As the berries begin to break down, use a fork to roughly mash them

  2. Add the chia seeds, lemon juice, and maple syrup, and stir well for around 10 minutes

  3. Take off the heat and pour the chia jam into a sterilized jar. Place in the fridge for at least 30 minutes. This is where the chia seeds will help set the jam

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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