Omega Power Salad

Amy Barrett | @chocdaisy by Amy Barrett | @chocdaisy 18 January 2017

Make this tasty, protein-rich tuna salad

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Omega Power Salad

Serves 2 



1 Lebanese cucumber, washed and diced
1/2 yellow capsicum, washed and diced
1 baby Cos lettuce, washed and shredded
8 cherry tomatoes, washed and halved 
185g hot smoked salmon, flaked
1/4 cup raw almonds
1/2 avocado


Juice of one lemon (1/4 cup)
2 tbsp extra virgin olive oil
Good pinch of pink salt
1 tbsp chia seed
1/4 tsp honey


1. Combine in a small jar.

2. Shake until emulsified.

3. Pour over salad. Serve.​

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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