Matcha and Acai Chia Puddings

By Nutritionist Kelly Richardson
17 July 2017

Not only are Chia Puddings delicious but they're high in fiber, omega 3's, slow release carbohydrate, calcium, iron and magnesium. And they're super easy to make! Just blend, stir, wait and eat! These two have the added nutrient bonuses of Matcha and Acai making them choc-full of antioxidants and nutrients. So enjoy!

Ingredients – Matcha Chia Pudding


Serves 2
3/4 cup almond milk
1/4 cup coconut milk
1 tsp vanilla essence
1tsp liquid stevia (or honey)
3 tbsp chia seeds (any colour)
1 tsp True Matcha Powder
1 kiwi
Fruit to top and make all pretty


Ingredients – Acai & Banana Chia Pudding


Serves 2
3/4 cup almond milk
1/4 cup coconut milk
1 tsp vanilla essence
1tsp liquid stevia (or honey)
3 tbsp chia seeds (any colour)
1 frozen banana
1 tbsp acai powder
Fruit to top and make all pretty

Method (for both)


1.    Add all the almond milk, coconut milk, vanilla and stevia to a blender along with the fruit, powders for whichever recipe you are making.
2.    Add 3 tbsp. chia seeds to the mixture and stir (no blending here).
3.    Leave for 2 hours or overnight.
4.    Top with whatever delicious topping you desire and enjoy! This recipe shares between two people.
5.    Will keep in the fridge for up to 5 days. Works as a lovely little addition to breakfast, as a snack or a delicious dessert.

 

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