Homemade Satay Chicken Skewers

Jacob Leung |@jacobfood by Jacob Leung |@jacobfood 8 May 2019

Whether it is for a light meal or for party appetizers these homemade satay chicken skewers are creamy and chargrilled to perfection

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Homemade Satay Chicken Skewers

Serves 4


8x (500grams) chicken tenderloins
1 tsp True Protein Turmeric Powder
1 tsp True Protein Peanut Butter Powder
1 tsp olive oíl
1 tsp soy sauce
¼ cup True Protein Natural Peanut Butter
¼ cup coconut milk
1 tsp parsley, chopped
1 tsp roasted peanuts, chopped
1 lime, quartered


  1. Place 8 bamboo skewers into a container of cold water. Allow to soak for 30 minutes (this ensures the skewers don’t burn when cooked)

  2. Gently thread each chicken tenderloin onto each soaked skewer. Place the turmeric powder, peanut butter powder and olive oil in a small bowl and mix until well combined. Place the mixture over the chicken skewers and make sure each piece of chicken is well covered

  3. Put a griddle pan over a medium to high heat. Cook each skewer on the pan for about 8 minutes or until cooked through

  4. While the chicken is cooking, in a small mixing bowl add the soy sauce, True Protein Peanut Butter and coconut milk. Stir until well combined

  5. Serve the chicken with the satay sauce, chopped peanuts and lime quarters

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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