High Protein Matcha Pancakes

Mal V | @lutzofplants by Mal V | @lutzofplants 6 February 2018

Make your mornings more exciting with these green matcha pancakes

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High Protein Matcha Pancakes

Makes 1 stack

Ingredients

10g vital wheat gluten

30g white plain flour (or oat flour)

16g True Protein Vegan85 French Vanilla protein powder

10g True Protein Matcha Powder

1 tsp baking powder

Stevia, to taste

110g soy milk

 

Method

1.   Combine dry ingredients.

2.   Slowly add in liquid ingredients to thoroughly combine (or put everything into a blender and combine).

3.   Pour batter into a pan on medium heat. Flip when the edges turn golden or when bubbles appear throughout the pancake. Cook on the other side for 60-90 seconds.

4.   Repeat step 3 until all batter is used.

5.   Stack pancake and serve.

 

Topping suggestion

Use True Protein Peanut Butter Powder, cinnamon and stevia to create a low-fat peanut butter sauce. Add frozen raspberries to the peanut butter to create a peanut butter and jelly topping.

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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