Green apple, hemp and matcha smoothie

By Amy @chocdaisy
10 August 2016

You know what's so good about smoothies?  They're filling, nutritious and delicious!  Plus they're about as simple as you can get in terms of preparation.

Try this latest creation from Amy @chocdaisy.  It's a lovely way to get your day off to a good start.


1/2 green apple
1/4 frozen banana
1 tbsp hemp seeds or True Organic Chia Seeds
1tbsp True Whey Protein Concentrate French Vanilla
1 tsp maca powder
1 tsp True Organic Greens Powder
1 tsp Matcha Green Tea Powder
1 kale leaf
1/2 cup almond milk
1/2 coconut water
1/4 cup coconut cream or yogurt
Small handful of ice


Here's the simple bit - throw everything in a high powered blender until smooth!

Serves 1

TIP: Don't worry if you're missing any of the superfood ingredients, give it a try anyway.


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