Blog

31/10/17

Ever wondered how a good night's sleep can boost your muscle growth?

23/8/17

Are you getting the most out of your workouts? Check out the benefits and the shortfalls of compound and isolation exercises here.

1/6/17

Freshen up your mornings with these delicious pancakes.

7/7/16

With the 2016 Olympic Games fast approaching, we've compiled a list of 16 of the Greatest Olympic moments.

30/6/16

Lacking time, money or inspiration to head to a gym? Here's a list of the most beneficial bodyweight exercises!

5/5/16

A guide to why foam rolling should form an integral part of your training regime.

5/4/16

Correctly using Dynamic and Static stretching routines can revolutionize your program and help safeguard you from injuries.

26/2/16

Getting stuck in a rut? You can rejuvenate your training with whey.

8/9/15

You’ve set your goals: be fitter, faster, stronger or slimmer. However you’ve found you’re too tired, fatigued or restless to succeed.

20/7/15

CrossFit Active are right on track to face some hot competition at the Games in the coming weeks. This year they have three individuals and one team heading over to challenge the best in the world!

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