Doughnut Hole Bites

Sophie Roselt |@sophieroselt by Sophie Roselt |@sophieroselt 8 April 2019

Ever wonder what happens to the leftover hole in doughnuts? This is your recipe for the yummiest caramel treat that will make you wish every doughnut hole was filled in

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Doughnut Hole Bites

Makes 8-12


Doughnut Hole Bites

1.5 cups True Protein Instant Oats
1 cup cashew nuts
1 cup of soaked dates
1 tsp vanilla essence
Pinch of salt

Caramel Drizzle

1/3 cup coconut sugar
½ tsp True Protein Organic Cinnamon
1 tsp vanilla essence
1-2 Tbsp coconut milk


  1. Blend all doughnut hole bite ingredients into a food processor until the dough is thick and folds together

  2. Take the dough and roll into balls on a lined baking tray

  3. Mix together the caramel drizzle ingredients until a medium consistency forms

  4. Drizzle the caramel drizzle mixture over the doughnut hole bites and store in the fridge until consumption​

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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