Cacao Mint Slice

Sophie Roselt |@sophieroselt by Sophie Roselt |@sophieroselt 28 March 2019

Chunky mint bites sure to subdue your sweet appetite

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Cacao Mint Slice

Serves 12-16



1 cup dates
1 cup almonds
1/2 cup True Protein Cacao Powder
1 cup buckwheat
1/2 cup coconut oil
Pinch of salt

Mint Filling

1 cup of soaked almonds (drain the water)
1/2 cup coconut oil
1/4 cup coconut yoghurt
2 tbsp peppermint essence
1 tsp vanilla essence
1/4 cup maple syrup
1 pinch salt

Chocolate Top Layer

1/3 cup of soaked cashews
1/2 cup True Protein Cacao Powder
1/2 cup coconut oil
1/4 cup maple syrup
1 tsp vanilla essence
Pinch of salt


  1. Blend base ingredients together in food processor and press into tray

  2. Blend mint filling ingredients together in food processor until creamy, add to base & freeze

  3. Blend the chocolate top layer ingredients together until smooth and creamy, once the middle filling is firm/frozen add the chocolate layer on top & put back into freezer to set

  4. Once frozen, cut into squares and store in the freezer ​

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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