Beet Coconut Bites

Lyn Green | @f45_nutritionist_lyngreen by Lyn Green | @f45_nutritionist_lyngreen 5 November 2018

Packed with iron, magnesium, folate and antioxidants, these delicious bites will help curb those sugar cravings!

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Beet Coconut Bites

Makes 10


2 tsp True Protein Beetroot Powder
1.5 cups cashews
l/2 cup desiccated coconut
3 tbsp True Protein WPI90 or Vegan85 French Vanilla protein powder
1 cup dates (soaked in water for 5 minutes)
1 tbsp coconut oil
1 tbsp rice malt syrup
2 tbsp water


1.Add all of the ingredients to a food processor and blend together.
2.Transfer the mixture into a bowl and roll into balls using the palm of your hands.
3.Freeze for half an hour before serving.

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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