Banana Honey Loaves and Apple Pie Overnight Oat Meal Prep

Megan Eichinger |@thebod_megan by Megan Eichinger |@thebod_megan 15 May 2019

Count your macros and your carbs with Megan's apple pie overnight oats and mini banana and honey loaves

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Banana Honey Loaves and Apple Pie Overnight Oat Meal Prep

Mini Banana and Honey Loaves

Serves 12

Calories: 228
Kilojoules: 954

Macronutrients

Protein: 7.6
Carbohydrates: 27
Fats: 9.7

Ingredients

2 eggs
1 tsp vanilla essence
½ cup honey
½ cup True Protein Extra Virgin Coconut Oil, melted
¼ cup almond milk
2 mashed bananas (240g)
1 ½ cup self-raising wholemeal flour
2 scoops True Protein WPI 90 Banana and Honey

Method

  1. Preheat oven to 180 degrees Celsius

  2. In a large bowl beat the eggs, then add vanilla essence, honey, True Protein coconut oil, milk, mashed banana and mix together

  3. In a separate bowl mix together the flour and WPI90

  4. Stir the two mixtures together until combined, then evenly divide batter into mini loaf pan

  5. Bake in the oven for 20-25 mins or until a toothpick inserted comes out clean

  6. Serve warm


Apple Pie Overnight Oats

Serves 4

Calories: 331
Kilojoules: 1385

Macronutrients

Protein: 24.5
Carbohydrates: 43.2
Fats: 6.3

Ingredients

4 red apples
½ tsp True Protein Cinnamon Powder
160g rolled oats 
2 scoops True Protein WPI 90 French Vanilla
4 tsp chia seeds
200g natural Greek yogurt 
336ml almond milk (1/3 cup each serve)

Method

  1. Add two diced apples, ½ tsp of True Protein Cinnamon and a ½ cup of water to a saucepan and bring to boil, then reduced to simmer for 10 minutes

  2. Grate the remaining two apples

  3. Evenly divide the remaining ingredients into four separate containers, including the grated apple. Mix ingredients until combined

  4. Divide the stewed apples onto the servings and place in fridge to set overnight

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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