Apple Pie Protein Bars

Zane Balodis |@zane_balodis by Zane Balodis |@zane_balodis 31 October 2019

A great mid-morning snack or post-workout fuel. Give it a try today

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Apple Pie Protein Bars

Makes 10

Ingredients

1 cup oat flour or ground oats
1 cup almond meal
1/3 cup coconut flour
1 scoop True Protein WPI 90 French Vanilla Protein Powder
1/2 cup True Protein Natural Almond Butter
2 Tbsp coconut oil
1/4 cup almond milk
1 tsp vanilla extract
1 tsp ground cinnamon
½ tsp salt
½ cup rice malt syrup
60 grams dried apples, chopped
60 grams white chocolate, chopped

Method

  1. In a bowl combine the almond meal, oat flour, coconut flour, protein powder, almond butter, coconut oil, rice malt syrup, almond milk, cinnamon, salt and vanilla. You may need to knead the mixture with your hands as it is quite dense

  2. Mix in the apple pieces and white chocolate chunks so that they are evenly distributed

  3. Line a small baking tray with baking paper and press the mixture into it

  4. Allow to set in the fridge for 2 hours before cutting into desired pieces

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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