Apple Crumble Bars

Zane Balodis |@zane_balodis by Zane Balodis |@zane_balodis 5 April 2019

Yummy crumble with a serious cinnamon twist

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Apple Crumble Bars

Makes 14



2 cups plain flour
1/3 cup coconut sugar
½ tsp baking powder
½ cup butter, cubed
2 tsp water
¼ tsp salt


6 Granny-Smith apples, peeled and cut into cubes
1/3 cup rice malt syrup
2 tsp lemon juice
1 tsp vanilla extract
1 tsp True Protein Cinnamon Powder
2 tsp corn flour


1 cup plain flour
½ cup almond meal
½ cup rolled oats
1/3 cup coconut sugar
1/3 cup butter, cubed
1 tsp True Protein Cinnamon Powder


  1. Preheat the oven to 180 degrees Celsius and line a medium baking tray. Place all the base  ingredients into a blender and mix until combined and soft crumbs form

  2. Press the base mixture evenly onto the tray then place into the fridge

  3. For the filling, combine the apples, lemon juice, cinnamon, vanilla, rice malt syrup and cornflour until all the apples are evenly coated, set aside

  4. Blitz all the topping ingredients in a blender until it becomes a crumb-like consistency. Don’t over blend or the crumbs will be too fine

  5. Take the base out of the fridge and pour in the apple mixture then top with the crumble

  6. Place the tray into the oven and bake for 40-45 minutes or until the apples are soft and the crumble is golden brown. Allow to cool to room temperature before cutting​

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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