4-Ingredient Protein Balls

By Mal V | @melonrouge
31 October 2017

chocolate protein balls

The easiest and simplest protein recipe ball out there that will help you reach your nutrition goals! How can you say no? These morish morsels come thanks to @melonrouge.

 

Ingredients

Makes 13

250ml soy milk (or any other plant milk)

70g Rich Chocolate True Protein VEGAN85

70g True Protein Peanut Butter Flour

15g True Protein Cacao Powder, and a little extra to roll the balls in 

 

Method

1. Mix all the dry ingredients in a bowl then add in the liquid until the mixture completely combines. It should look a little gooey! If it's too dry, add in more liquid in very small amounts.

2. Take out a spoonful of mixture and roll into a ball using your hands. To make 13, each ball should weight approximately 30g. You can make your balls as big or small as you like.

3. Then pour a little bit of cacao powder onto a plate and roll the balls until they're completely covered. You can get creative here and swap out cacao powder for desiccated coconut, chia seeds, acai powder, matcha powder... Whatever your heart desires!

 

Nutritional Value (per ball)

Protein 7g

Carbohydrates 4g

Fat 1g

 

chocolate protein balls

Serving Suggestion

These are great to take on the go or when you're in a hurry. My favourite way to have them is to put 3-4 on a plate with a variety of cut fruit and have it as a post workout snack.  

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