Layered Protein Chia Pudding

Sophie Roselt |@sophieroselt by Sophie Roselt |@sophieroselt 8 November 2018

Start your day off sweet with this chia pudding packed with protein

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Layered Protein Chia Pudding

Serves 1

Layered Chia Pudding

Ingredients

1 mashed banana
½ cup chia seeds
¼ cup coconut milk
1 scoop True Protein Vegan 85 French Vanilla
½ tsp cinnamon
1 cup raspberries
1 cup coconut yoghurt
1 tbsp. lemon juice
1 cup granola

Method

  1. Combine mashed banana, chia seeds, coconut milk, True Protein Vegan 85 French Vanilla and cinnamon into a mixing bowl until well combined

  2. In a separate bowl add the lemon juice and raspberries and mix until most raspberries are covered in the juice

  3. Using a large tall chilled glass, distribute 1/3 of the raspberries into the bottom of the glass with ½ serving of the coconut yoghurt and ½ serving of the granola on top

  4. Layer 1/3 of the chia pudding mix on top of the granola layer

  5. Layer the next 1/3 of raspberries and ½ of coconut yoghurt

  6. Follow with another layer of the chia pudding and use the remaining raspberries and granola to top off the glass

  7. Enjoy immediately or store for up to one day in the fridge

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IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health care professional.

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