Benefits of Bodyweight exercises

By Will Florance
30 June 2016

Workouts don’t always have to be done in a gym. If you're lacking the time, money, inspiration or are embarrassed to train in a public place, there are a variety of calorie burning, muscle building bodyweight exercises that can be done anywhere at any time.  Below I’ve collated a list of 8 of the most efficient and effective bodyweight exercises and there advantages. Granted you’ll need some form of bar for Pull Ups, Chin Ups and Inverted Rows, these exercises can help you strive towards your fitness dreams when weight training at a gym isn’t a viable or favourable option. If you’re unsure about the correct form of any of these fundamental exercises, simply put them into Google and you’ll find hundreds of relevant form guides.