Rob Forte is a world-class CrossFit® competitor, who has competed at the CrossFit Games® in 2011, 2012, 2013, 2014, 2015, 2016 and 2017. Rob has a strong, positive mindset and is always determined to improve and develop himself as both an athlete and a coach. He raced motocross at a high level as a junior and through his teens. He learnt from a young age that in order to do well he needed to set goals and train hard to achieve those goals, and he continues to apply this attitude to all of his endeavours.
How often do you train?
I train once a day (normally 2-3 hours) for 5-6 days per week. I normally take a full week off training after major competitions.
How do you take your supplements?
I have a scoop of Vegan protein with my oats in the morning. During training, I have BCAA’s and Cluster Dextrin. Post workout I have the WPI90, Creatine Mono and Endurance. At night, one of my favourites is Mug Cake.
What’s your favourite True supplement?
All of them!
2017 World CrossFit Games 25th Place
2017 CrossFit Games Pacific Regional 3rd Place
2017 CrossFit Games Open 3rd Place (21st worldwide)
2016 CrossFit Invitational 3rd Place
2016 World CrossFit Games 17th Place
2016 CrossFit Games Pacific Regional 1st Place
2016 CrossFit Games Open 2nd Place (10th worldwide)
2015 CrossFit Invitational 3rd Place (Pacific Team Coach)
2015 World CrossFit Games 23rd Place
2015 CrossFit Games Pacific Regional 2nd Place
2015 CrossFit Games Open 5th Place
2014 CrossFit Invitational 4th (Team Captain)
2014 Schwartz’s Challenge 1st Place
2014 World CrossFit Games 12th Place
2014 CrossFit Games Australasian Regional 1st Place
2014 CrossFit Games Open 1st Place (6th worldwide)
2013 Schwartz’s Challenge 1st Place
2013 World CrossFit Games 33rd Place
2013 CrossFit Games Australasian Regional 1st Place
2013 CrossFit Games Open 1st Place
2012 Schwartz’s Challenge 1st Place
2012 World CrossFit Games 35th Place
2012 CrossFit Games Australasian Regional 2nd Place
2012 CrossFit Games Open 1st Place
2011 Schwartz’s Challenge 2nd Place
2011 World CrossFit Games 30th Place
2011 CrossFit Games Australasian Regional 3rd Place
2011 CrossFit Games Open 5th Place
2010 CrossFit Games Australasian Regional 18th Place
2010 CrossFit Games QLD Sectionals 4th Place