Mitchell Sinnamon

Mitchell Sinnamon


Mitchell Sinnamon is a driven and passionate athlete with a background of hard work in the Navy. He started Crossfit® late 2011, completed his first competition in 2012, and started getting serious in 2014 when he competed at his first regionals in team Schwartz. With a constant want to challenge himself and push his body past it’s limits, he knew not long after that Crossfit® was a perfect fit.


How often do you train?
I train twice a day and generally 5 days a week.

How do you use your supplements?
I supplement throughout the whole day, using True products not only around my training but in the mornings and at night too. During my training sessions, I take True Intra blend and BCAA’s, followed by the Post blend straight after my session. In the mornings I use WPI90 coconut with yoghurt, oats and berries and at night I use the ZMA blend as well as the Night85 protein not long before bed.

What are your favourite supplements?

What are your Fitness Goals?
To better myself as an athlete & individual a little bit more every single day and to find new challenges that will continue to test me.


Back Squat - 240kg
Snatch - 125kg
Clean & Jerk - 156.5kg
Deadlift - 225kg
Fran - 2.32 minutes/seconds
Grace- 1.12 minutes/seconds


  • 2017 CrossFit Games 39th Place
  • 2017 Pacific Regionals 5th place
  • 2017 Australian Open - 6th place
  • 2016 CrossFit Games - 37th place
  • 2016 Pacific Regionals - 5th place
  • 2016 Australian Open - 12th place

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