Harriet’ past sports were swimming and gymnastics. She is now heavily involved in CrossFit®.
Harriet’s achievements have been:
2012 Crossfit Regionals® Individual - 22nd
2013 Crossfit Games® Team Active - 12th
2014 Crossfit Games® Team Active - 6th
2015 Crossfit Regionals® Individual- 10th
2016 Crossfit Regionals® Individual - 6th
How often do you train?
I train 1-2 times a day, up to 6 days a week!
How do you take your supplements?
Currently I’m using Premium Whey Protein Isolate, True Post, True Intra Workout, Dextrose, and BCAA’s. I take my Dextrose, BCAA’s and Intra workout during my training, whilst I take True Post in the 15-30 minutes following exercise. I use Whey Protein Isolate in my breakfast smoothie – ½ cup oats, 1 tablespoon chia seeds, 1 tablespoon flax seed, 1 handful of blueberries, 1 handful of strawberries, and 1 scoop of chocolate whey isolate! I’ll also have a whey isolate shake mid-morning or in the afternoon if I need a snack.
What’s your favourite supplement?
My favourite supplement is definitely Premium Whey Protein Isolate. I have it every day for breakfast, as an afternoon snack and in my post workout shake!