Courtney Lee Fitzharris

Courtney Lee Fitzharris


Courtney Fitzharris is a 23-year-old hard working athlete who loves CrossFit®. With a background of high-level representative soccer. She started CrossFit® at the age of 15. She has been to 7 regionals and has been a part of a team 2 years in a row at the CrossFit Games®. Determined and driven to achieve her goals of making it to the CrossFit Games®.


How often do you train?
I train every day of the week with some lighter active recovery days.

How do you take your supplements?
I like to take pre (not every day) and post workout. I also have ZMA before bed.

What’s your favourite True supplement?
My favourite supplements are Vegan85, Post, and Chocolate Mug Cake.


Back squat - 130kg
Front squat - 105kg
Clean and jerk -93kg
Snatch - 75kg
Deadlift - 160kg


2010 Team at Regionals
2011 Team at Regionals
2012 Individual at Regionals
2013 Team at Regionals
2013 Crossfit Games in a Team
2014 Team at Regionals
2014 Crossfit Games in a Team
2016 Individual at Regionals
2017 Individual at Regionals