Amy Alessi

Amy Alessi



3 x Crossfit® individual Regional athlete [2013, 2015, 2016]
1 x CrossFit® Team Regional athlete [2014]
1 x CrossFit® Team Games athlete [2016]

10th Fittest Team CrossFit Games® 2016
14th Fittest female Pacific Regionals 2016
31st Fittest in Australia/New Zealand Open qualifier 2016


How often do you train?
I train 7-8 sessions a week, including 2 double days and 1 track session

How do you take your supplements?
I take True Organic Greens Powder in the morning, True Endurance Fuel (Lemon Burst) during training, and True Post (Rich Chocolate) immediately after training. I also regularly supplement fish oil. If I’m hungry I’ll make a protein packed smoothie; 400ml almond milk, 1 frozen banana, 1 scoop of WPI French Vanilla and 2 tablespoons of almond butter.

What’s your favourite supplement?
My favourite supplement is True POST (Rich Chocolate), it contains protein, high GI carbs and amino acids, the perfect combination for after training. I eat a balanced, macronutrient rich diet, but with all my training I need lots of help with recovery - I struggle to eat directly after sessions. Having True POST is extremely convenient, I know exactly what’s in it and I can be sure I’m giving my body what it needs for optimal recovery.