Alethea Boon

Alethea Boon


Alethea Boon is a former New Zealand International and NCAA collegiate gymnast, who currently competes in Crossfit® and Weightlifting. “I possess a love for fitness, to help and inspiring others to embark on their journey of empowerment. Above all I live to enjoy life, family is my foundation and I know how to work hard."

How often do you train?
I train 5 days per week for about 2-3 hours most at night but occasionally in the morning, dependent on my schedule.

Do you have a favourite training song ot quote that you train by?

"Show up, be present, best efforts!"

How do you take your supplements and how often?
I supplement pre, during and post workout and do this every training day. I use the Oats and Whey blend in the morning when I’m on the go and don’t have time for breakfast, the dextrose and WPI90 before and/or during my long sessions and the True Post blend at the end of my sessions, all the Rich chocolate flavor- NEVER tasted anything better, soo good!

What are your favourite supplements?

Post Workout blend, True Dextrose and WPI90



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