Alethea Boon

Alethea Boon

Bio

Alethea Boon is a former New Zealand International and NCAA collegiate gymnast, who currently competes in Crossfit® and Weightlifting. “I possess a love for fitness, to help and inspiring others to embark on their journey of empowerment. Above all I live to enjoy life, family is my foundation and I know how to work hard."

How often do you train?
I train 5 days per week for about 2-3 hours most at night but occasionally in the morning, dependent on my schedule.

Do you have a favourite training song or quote that you train by?
"Show up, be present, best efforts!"

How do you take your supplements and how often?
I supplement pre, during and post workout and do this every training day. I use the Oats and Whey blend in the morning when I’m on the go and don’t have time for breakfast, the Dextrose and WPI90 before and/or during my long sessions and the True Post blend at the end of my sessions, all the Rich Chocolate flavor- NEVER tasted anything better, so good!

What are your favourite supplements?
Post Workout blend, True Dextrose and WPI90

What are your fitness goals?
To be more energy driven and to improve my overall performance - utilising Dextrose and protein allows me to push that little bit harder in training late at night as well as helping my overall recovery.

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