Vanilla Blueberry Protein Muffins

Eva | @eatliftglow by Eva | @eatliftglow 27 March 2015

What could possibly be better than regular muffins? Protein muffins! This recipe has been worked on to make sure the muffins are dense - to curb those sweet cravings - as well as moist and, most importantly, delicious

Read More
Reading Icon Read
Vanilla Blueberry Protein Muffins

Makes 12


1.5 cups mixed coconut flour and almond meal
2 tsp organic raw honey
1 tsp baking soda
2 egg whites
3 bananas (ripe and mashed)
1/2 cup frozen blueberries (I use frozen fresh ones burn or turn very soggy)
1/2 cup almond milk
1 cup apple sauce (sugar-free)
Sprinkle of True Cinnamon Powder
1 scoop True Protein WPC80 French Vanilla
1 cup chopped nuts (I choose macadamias, sunflower seeds and walnuts)


  1. In large bowl or mixer, mash up bananas then slowly add in rest of ingredients. Blueberries should be the last ingredient to add- slowly fold these in so as to not mash them.

  2. Press mixture into muffin tins. You can lightly brush coconut oil into the tins so they are easy to remove once baked.

  3. Place into pre-heated oven 180°C for approx 20 minutes until tops are golden brown.​

Did you make this recipe?

Yep, I made it!
Great! What did you think?
Read More Posts

Get 12 Truly Healthy Recipes

When you sign up for the True Protein newsletter

Leaving So Soon?

Here's a parting gift for you!

Free Healthy Recipe Book
By entering your email you agree to sign up for our newsletter. Opt-out any time.
Blueberry Waffles Recipe Book
True Protein Bar

Product Selector Tool

What's your gender?
What's your primary goal?
Lose Weight
Tone Up
Build Muscle
Healthy Life
Dietary Requirements?

Please select all the options first