Choc Peanut Quinoa Granola

True Protein Blog Avatar Fallback reviewed by our Nutrition Team 25 October 2021

This granola is a delicious, crunchy addition to a bowl of yoghurt or just on its own, plus it packs a bonus protein punch.

Read More
Choc Peanut Quinoa Granola

Makes 4 Cups

Prep time: 10 minutes

Baking time: 20-25 minutes

Macros per 1/3 cup serving

Calories 223

Carbohydrates 20g

Fat 12g

Protein 8g

 

Ingredients

1 cup rolled oats 

1 cup quinoa flakes 

1/2 cup quinoa 

1/2 cup sunflower seeds 

1 cup peanuts, roughly chopped 

1 scoop (20g) True Protein Collagen in Rich Chocolate

Pinch salt 

2 tbsp cacao powder 

1/4 cup olive oil 

1/3-1/2 cup maple syrup 

2 egg whites

 

Method

  1. Preheat oven to 180 degrees celcius fan forced.

  2. Combine all dry ingredients in a large bowl.

  3. Whisk together the olive oil, maple syrup and egg whites. 

  4. Add the wet mixture into the dry and stir until well combined.

  5. Transfer to a lined baking tray and bake for 20-25 minutes, taking the tray out after 15 minutes to toss the granola.

  6. Allow to cool completely before serving.

Back to Recipes

Recommended Posts

IMPORTANT INFORMATION: all content provided here is of a general nature only and is not a substitute for individualised professional medical advice, diagnosis or treatment and reliance should not be placed on it. For personalised medical or nutrition advice, please make an appointment with your doctor, dietitian or qualified health careprofessional.