True Heroes: Against All Odds
Discover the extraordinary story of Paralympian Mark Altmann who pushed the limits of his mobility to compete at an elite level
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Discover the extraordinary story of Paralympian Mark Altmann who pushed the limits of his mobility to compete at an elite level
They say you can learn a lot about someone by what’s in their refrigerator. You might think a professional athlete forgoes all treats, or is there a secret ingredient they...
‘Go on, you’re on holiday!’ - we’re all guilty of saying it at some point and whilst, yes, it’s true there’s no better time to indulge than on a well-earned...
Perspective is Everything To take advantage over adversity, perspective is everything. It’s your choice. It is always your choice when anything happens to you or for you. To be a...
Low energy levels, weight gain and feeling like you’ve got a slow metabolism are common complaints of a sluggish thyroid. Thyroid dysfunction is more common in women and current statistics...
Crossing four of the world’s most treacherous deserts, 23-year-old ultramarathon runner Jacqui Bell is racing towards the finish line to be crowned the youngest female ever to undertake the 4...
We are constantly trying to balance work, family and a social life which can put pressure on our mental health. We may find ourselves over-thinking things and feel very detached...
‘Life begins at the end of your comfort zone’ - Neale Donald Walsch. In order to promote change, our body and mind need to adapt as a response to a...
You might not give a second thought to something as automatic as breathing, but there is a fascinating science behind it
True’s very own Accredited Sports Dietitian, Roslyn Yee, is no stranger to hard work, having mapped out a colourful career in dietetics from the get-go. We uncover the secret to...
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